Omega-3 Fatty Acids
What are Omega-3 fatty acids?
Omega-3 fatty acids are an essential nutrient that our body needs to function. However, because the latter cannot be produced by the body, the solution is to ensure that you incorporate omega-3-rich food in your diet or take fish oil supplements. Whichever choice you make, it is vital that you understand how your body processes different forms of omega-3 and how you can choose the best source.
Omega-3 comes in multiple forms and sources. The three primary types of omega-3 are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentanoic acid (EPA):
- ALA is found in many plant foods, including kale, spinach, soybeans and many seeds and nuts such as chia, flax, hemp, walnuts and almonds. ALA has to be converted into EPA or DHA before it can be utilised by the human body.
- EPA and DHA can be found in fatty fish like salmon, trout, mackerel, anchovies and sardines that feed on microalgae. If you do not eat a lot of these foods, then omega-3 supplements can be useful.
Are You Getting Enough Omega-3 Fatty Acids?
A study conducted in Malaysia found that the dietary levels of omega-3 fatty acids among its participants were very low. According to the study, the level of omega-3 fatty acids of its participants were reported to be in the region of 0.22-0.28% kcal, which is below the Malaysian recommended range of 0.30-1.20% kcal.
WHY OMEGA-3?
Rich in anti-inflammatory properties, omega-3 contribute to important health benefits such as:
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Vision Health
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Joint Health
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Weight Management
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Brain Health
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Heart Health
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Support Vision Health
Omega-3 fatty acids play a vital role in ensuring normal functioning of the eye and visual acuity.
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Promote Joint Flexibility
Studies found that omega-3 fatty acids help reduce symptoms of rheumatoid arthritis (RA), including joint pain and morning stiffness.
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Aid Weight Management
A high level of omega-6 fatty acids and high omega-6 and omega-3 ratio in the body are associated with weight gain. To prevent this and maintain a healthy weight, it is essential to have a balanced omega-6 and omega-3 fatty acids ratio.
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Support Brain Health
Evidence suggests that the consumption of omega-3 fatty acids is important for cognitive (memory and performance) and behavioural functions.
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Promote Heart Health
Regular intake of omega-3 fatty acids has been linked to improve cardiovascular function, help reduce triglyceride level, improve blood cholesterol profile and maintain healthy blood pressure.
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Nutrilite Salmon Omega Complex (120sg)
Nutrilite Salmon Omega Complex is a high-quality supplement rich with omega-3 fatty acids that support our body functions. This formula contains omega-3 from salmon raised in the cold pure waters of the ocean with other fishes (anchovies and sardines) from the Pacific Ocean. | This is a supplement product advertisement. | KKLIU2889/EXP 31.12.2025
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Nutrilite Salmon Omega Complex (60sg)
Nutrilite Salmon Omega Complex is a high-quality supplement rich with omega-3 fatty acids that support our body functions. This formula contains omega-3 from salmon raised in the cold pure waters of the ocean with other fishes (anchovies and sardines) from the Pacific Ocean. | This is a supplement product advertisement. | | KKLIU2889/EXP 31.12.2025
Shop now