Why We Need Protein?

Who Needs Protein?

Children 

For growth and development

The formative years from birth to childhood set the foundation for a child’s mental and physical health. That is why you need a reliable source of protein to ensure your children’s health foundation remains strong throughout their growth and development years. With the right source of protein, your children obtain essential nourishment to develop a strong immune system and muscles as the nutrients build and repair tissues, as well as regulate bodily functions.

Healthy Ageing 

For vitality, energy and enhanced general well-being.

We all want to enjoy healthy ageing. To do so, you need to consume the right amount of protein. Your protein intake affects your vitality and focus as this nutrient is converted into your day’s source of energy. Protein also enhances your immune system, replaces damaged cells and improves muscle strength, ensuring you go through your day, doing your favourite things, full of energy and vitality.

Beauty 

For healthy-looking skin

Age and gender are no barriers to wanting to look good. The key to soft, supple and radiant skin lies in collagen, made from fibrous protein. In fact, collagen comprises 30% of total body protein! It holds various organ and tissue cells together, improving skin elasticity and strengthening the skin. Protein is also necessary for new tissue development and tissue repair and regeneration to ensure healthy maintenance of blood vessels, bones and teeth. With the right source of protein, you can retain your beauty at its youthful best.

WARNING SIGNS that you are not getting enough protein:

1. Falling hair and brittle nails

When you’re not getting enough protein, your body goes into conservation mode. Among other things, it stops spending valuable protein on the production of hair and nails.

2. Tiredness and fatigue

Feeling less energetic, sleeping too much and generally feeling heavy and tired are all signs that indicate you may need to boost your levels of protein.

3. Sagging and wrinkled skin

Our skin needs amino acids to generate the structural protein called collagen. Without eating protein, there’s no way we can produce collagen. This protein is one of the most important protein forms in our body. It is responsible for making our skin elastic and strong. Collagen also acts like ‘cement’ that holds our skin together.

4. Flabby muscles

If the body does not have sufficient supply of protein, it cannot properly build and maintain muscle tissue.  Additionally, protein is stored in the muscles and will be used by the body in case of deficiency.

5. Slow recovery from injuries

When you’re injured and suffering from protein deficiency, your body will take longer to heal.

6. Poor immunity

Protein is key to a strong immune system. It’s the foundation of red blood cells, white blood cells, and antibodies, all of which work together to protect.