Foster Good Habits, Daddy!

With Father’s Day coming up, it’s a good time to remind them and those around them to be strong, healthy and enduring. Good nutrition is a great way to achieve that not just for the middle-aged men of the moment, but also for their sons, friends and even their own fathers.

Fuel for Life

A vital building block for the man’s body, protein is one of those nutrients that keeps men going. Muscles, hair and all types of bodily functions depend on the continued supply of protein, yet strangely it’s also one of the things the body doesn’t keep for long periods of time. Healthy diets of meat and protein-rich vegetables are certainly good, but too much of a good thing can lead to other health problems.

So, choosing a good protein shake is a great way to get just enough protein for a man’s daily living. A complete protein like soy is easy to digest and fulfills the rigorous needs for activity great or small.

The Little Men of the House

Just like the buildings blocks that they play with, protein shakes are the kind of beneficial treat that will have kids growing up strong and building healthy bodies. Pair them with chewable multivitamins that boost the immune system and provides the 10 essential vitamins that they’ll need to fight off common illnesses and keep them active. Extra benefits if it contains iron, which helps the blood to carry oxygen throughout the body, keeping active boys growing strong.

The Breadwinners

Responsible young adults know that needing to take an unscheduled sick day can mess with their productivity and make them feel lousy. Alongside a healthy dose of protein that gives the body fuel for the day, a good vitamin C supplement supports the body’s natural defences and keeps them getting things done. It will also promote stronger bones for physical confidence, as well as stronger gums and teeth for winning smiles.

With so many daily tasks that involve a screen, it’s easy to strain the eyes. Tired eyes lead to fatigue, which can affect workplace performance. Look for supplements with bilberry extract that provide antioxidants for the retina, promoting blood and oxygen flow around the eyes. Other natural supplements to keep an eye out for are milk thistle and dandelion herbs that assists the liver in its daily function and keeps the body's metabolic rate in a youthful rhythm.

The Patriarchs

Those who’ve worked hard for the luxury of time should be able to enjoy it fully. While protein will give the muscles ample strength throughout the years, look for glucosamine supplements that protect the joints, reducing inflammation. It’s considered a steady alternative treatment for degenerative joint issues and will ease discomfort when it does happen.

Remember too that a clean body is a healthy body. Nettle root and saw palmetto extracts will help to improve the urinary functions and keep the bladder strong, aiding the ageing adult in the relief of bodily fluids. Pumpkin seed oil will also keep the prostate healthy, which is music to the ears of any man.

Every man knows that to gain the respect of their peers and excel at what they do, they must first be healthy enough to do it. Aside from an active lifestyle and a sharp mind, good nutrition will provide the fuel with which they grow, sustain and flourish. It’s a good time to remind the men of your life to inspire through good nutrition! Happy Father’s Day!