Blog Entries Tagged : strength

It is estimated that by 2050 more of the ageing Malaysian population will be affected by osteoporosis, particularly by way of the first sign of weakened bones- hip fractures. Malaysians are aware of this issue as 87.1% of people polled had heard of the bone disease, 97.1% of which correctly identified calcium deficiency as the root cause and 75.8% correctly identified that women are more affected due to menopause. So, what’s missing? How can we start to strengthen your bones? Here are 3 nutrients you need!

Weight management is all about what you put in your body. Consider these 3 foundational tools for a rocking body and journey ahead