Blog Entries Tagged : supplementation
Currency, tooth brush, memory cards; there are several things that every seasoned traveller will instinctively check off on their list of must-brings as they are packing for their next great adventure. Some are special items for travel, like your passports or the camera that only comes out for special events. Most, however, are everyday items like your toiletries and clothing. There’s nothing special about them and you use them in your daily routine.
To make sure that we are in good health, it is important
that we focus on the things that contribute the most to it. Good nutrition
gives the body what it needs to function properly, which in turn gives us the
energy we need to exercise. Exercise helps the body to train motor skills, and
more importantly build and tone muscle. At the end of it all, good rest puts
the body in a state where it can repair itself, making it stronger and giving it
the energy to face every new day.
Where can you find the most colourful, nutrient-rich food? Your local farm market and the produce aisle in your grocery store!