Blog Entries Tagged : protein

Feeling a little peckish at 11am? Looking for a tea-time snack around 4pm? Guilty of snacking on keropok and drinking bubble tea? After all, Malaysia is the most obese country in Southeast Asia and home to almost 80 bubble tea brands! So, how then do you satiate your hunger pangs and at the same time ensure that your snacks aren’t just adding unnecessary calories to your body?

With Father’s Day coming up, it’s a good time to remind them and those around them to be strong, healthy and enduring. Good nutrition is a great way to achieve that not just for the middle-aged men of the moment, but also for their sons, friends and even their own fathers.

Fruit Yogurt Popsicle Sticks

Dragon Fruit Jelly