Health Articles

What does a child, teenager, adult and an elderly need daily for cell formation and survival? Protein! But, how does it benefit each age group?

Perhaps it is a Malaysian habit, but we tend to express our love for our families and friends through the promise of food. If festivities and celebrations aren’t far apart, it just means double the celebrations and double the calories.

Does your body ache after a day’s work? Do your parents complain of joint and muscle pain regularly? Friend catches the cold or flu every other month? These issues are rather common in the hustle and bustle of everyday life. 

Did you know that 29% of Malaysians suffered from depression and anxiety in 2017?

According to the National Health and Morbidity Survey 2017, it was a significant increase when compared to 12% in 2011.

Are you part of the statistics? Do you have difficulty sleeping despite overwhelming fatigue? Are life’s daily annoyances becoming huge obstacles? Are you having trouble concentrating and seeing things through?