Health Articles

Feeling a little peckish at 11am? Looking for a tea-time snack around 4pm? Guilty of snacking on keropok and drinking bubble tea? After all, Malaysia is the most obese country in Southeast Asia and home to almost 80 bubble tea brands! So, how then do you satiate your hunger pangs and at the same time ensure that your snacks aren’t just adding unnecessary calories to your body?

It is estimated that by 2050 more of the ageing Malaysian population will be affected by osteoporosis, particularly by way of the first sign of weakened bones- hip fractures. Malaysians are aware of this issue as 87.1% of people polled had heard of the bone disease, 97.1% of which correctly identified calcium deficiency as the root cause and 75.8% correctly identified that women are more affected due to menopause. So, what’s missing? How can we start to strengthen your bones? Here are 3 nutrients you need!

Weight management is all about what you put in your body. Consider these 3 foundational tools for a rocking body and journey ahead

Want that gorgeous glow? Then, vitamin is your skin’s best friend! Adopt a routine with Nutrilite and don’t skimp on your Cs!